Tomato, Lentil and Basil Soup
By Tin Soldier DevelopersSource: Recipe sourced from Fresh & Tasty Healthy Cooking
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Difficulty Easy
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Prep time
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Cooking time
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Serves
6 tbsp continental lentils
1 kg ripe tomatoes
1 tbsp olive oil
2 onions, chopped
2 tbsp sun-dried tomato puree
3 cups salt reduced vegetable stock
1 bay leaf
black pepper
3 tbsp chopped fresh basil, plus extra leaves to garnish
Per serve | |
Energy | 739 kJ |
Protein | 8.4 g |
Fat | 5.3 g |
Carbohydrates | 18.1 g |
- Sugar | 12.1 g |