Corn Cakes
By Tin Soldier DevelopersSource: Recipe sourced from 'the low GI family cookbook'
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Difficulty Easy
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Prep time 10 mins
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Cooking time 15 mins
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Serves
4
1 large corn cob, kernels removed
3 spring onions, finely sliced
2 tbsp chopped flat-leaf parsley or coriander leaves
1 egg
1/4 cup plain, wholemeal flour, sifted
1/4 tsp baking powder
freshly ground black pepper to taste
1 tsp olive oil
Per serve | |
Energy | 576 kJ |
Protein | 4.8 g |
Fat | 5.9 g |
Carbohydrate | 14.9 g |
- Sugar | 1.5 g |