Baked Banana with Sin-free Chocolate Sauce
By Tin Soldier DevelopersSource: Recipe sourced from Easy Healthy; Love Food by Parragon Books
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Difficulty Easy
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Prep time 10 mins
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Cooking time 10 mins
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Serves
Ingredients
1 small banana
2 tsp golden syrup
3 tsp cocoa powder
Method
- Preheat the oven to 180°C
- Bake the banana in its skin for 10 minutes, or until the skin is black.
- Meanwhile, warm the syrup in a small saucepan over a medium heat for 2-3 minutes, or in a medium-low microwave for 1 minute until very runny. Stir in the cocoa powder until smooth and chocolate-like. Keep warm.
- When the banana is cooked, discard the skin, put the flesh on a plate, pour the chocolate sauce over and serve.
Tips
Nutrition Information
| Per serve | |
| Energy | 836 kJ |
| Protein | 3.6 g |
| Fat | 1.3 g |
| Carbohydrate | 39.6 g |
| - Sugar | 33.1 g |