Surprising as it might seem, sugar is quite a multitasking ingredient. It is an ingredient that not only food companies use, but also home cooks, and they have been for a long time.
A lot of the foods we eat and enjoy rely on the unique properties of sugar. Even you as the home cook have probably used some of sugar’s properties without knowing it.
The sugar in food can either be naturally present (e.g. in milk, fruits and vegetables) or added during preparation and at the table (e.g. soft drink). Some foods contain a mix of natural and added sugars (e.g. jam and yoghurt). Take a look below at the key functions sugar can play in food.