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Meditterranean Fish

By Andrea Olden EASY ONE TRAY BAKE - This dish is an easy weeknight meal and will provide around 3 servings of vegetables and a healthy source of protein.
  • Difficulty Easy
  • Prep time 15 mins
  • Cooking time 45 mins
  • Serves

6 potatoes, thinly sliced
4 zucchini, thinly sliced
2 onions, thinly sliced
3 tablespoons olive oil
4 x 115g white fish fillets (such as snapper)
16 - 20 cherry tomatoes
1 tbs baby capers, rinsed and drained
2 tbs pitted black olives
½ bunch flat-leaf parsley, finely chopped
lemon wedges, to serve


Step 1. Preheat the oven to 180°C. Spread the potato and onion evenly in a large baking dish. Drizzle half the olive oil evenly over the vegetables and bake for 15 minutes.

Step 2. Toss through the zucchini and bake for 15 minutes or until the potato is turning golden and almost cooked.

Step 3. Place the fish fillets on top of the vegetables. Scatter the tomatoes, olives and capers around the fish. Drizzle the remaining olive oil evenly over the top. Return to the oven and bake for 15 minutes or until the fish is cooked through and the vegetables are tender.

Step 4. Scatter the herbs on top and serve with wedges of lemon and a side of green salad. 


Recipe and image adapted from www.louisefultonkeats.com